Apple cider vinegar is widely known good to treat face skin. It can be used as a toner for your face. Nevertheless, do you know that there is a diet namely apple cider vinegar diet?
The diet uses this kind of vinegar as a health tonic. In fact, the benefits of this health tonic have been known for thousands of years. Indeed, there are several fun facts you must know about this vinegar.
What Apple Cider Vinegar Is?
In order to get this vinegar, it has to go through a fermentation process. The process consists of two steps. The steps have something to do with making acetic acid. The acetic acid comes from the alcohol that’s produced first from the crushed apples and yeast.
Apple cider vinegar that’s made traditionally usually takes time up to one month. However, manufacturers are able to accelerate the process and it only takes one day.
The Benefits of Acetic Acid
Acetic acid contained by apple cider vinegar can give several benefits, especially for fat loss. Without further ado, here are some of them.
- It burns the fat in your body.
- It reduces your fat storage.
- It can improve the metabolism.
- It can decrease insulin levels.
- It is able to lower your blood sugar levels.
- It can suppress your appetite.
Health Benefits from the Vinegar
Consuming apple cider vinegar can help you to gain several health benefits as well. What are they? Let’s check some of them below.
Decreasing your cholesterol levels
High cholesterol levels are not good for your body. Try to decrease the levels by consuming apple cider vinegar. The vinegar can reduce “bad” LDL cholesterol and increase “good” HDL cholesterol.
Removing harmful viruses and bacteria
Food poisoning is dangerous. Although it seems simple, it may cause death. In order to remove the harmful bacteria that cause food poisoning, using the vinegar can be helpful.
Improving sensitivity of insulin
As you might know, one of reasons why people can suffer from diabetes is caused by the insulin that does not work properly. In order to help the insulin woks better, apple cider vinegar diet can improve the sensitivity of the insulin.
Lowers insulin and blood sugar
With good knowledge, having the vinegar as your diet can help to lower insulin levels and blood sugar after eating. It has been shown significantly doing that.
Having Apple Cider Vinegar Diet
If you want to try adding this vinegar in your diet, there are several ways you can do. Firstly, you can consume it with olive oil. It can be used as salad dressing. Secondly, it can be consumed for pickling veggies. The next is to drink it with water.
The amount you take per day is about 1 to 2 tablespoons. In other words, it is for about 15 to 30 ml. However, you are suggested to spread that amount into 2 or 3 doses in a day. Additionally, you are recommended to drink it before having meals. Those are the facts of apple cider vinegar diet to improve your health.